How do I become mentally strong?

Do 21 pushups instead of 20.

Cold showers are bar none one of the FASTEST ways to build mental

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

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Start with only 12–24 hours.

I’m just better at handling the suck.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

How do I stop having work crushes because I only keep getting disappointed almost every day as I keep seeing they don’t like me back and won’t ever ask me out?

Don’t give up quality sleep to do this.

Within a few months, you’ll be astounded by your levels of mental

One rep, one set, and one step at a time.

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Start now, start small, and work your way up.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

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While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

If you try to do too much too soon, you will burn out and quit EVERY single time.

The same way you get physically stronger…

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I’d challenge you to stretch your mental

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

It just won’t happen. You have to work up to it and slowly build your mental

Is it true that people who are possessed by demons cannot see them until the demon is cast out? What is the reason for this?

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Another great way to boost your mental

strength?

My landlord just sold the house I’m renting from her. She included all fixtures, that I bought and installed. Does she have this right?

And it’s exactly how it sounds.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Here are a few ideas to get you started .

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Put up with a cold winter afternoon with no heat.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

It’s funny…

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2. One More Rep

7. Go Through Hell Week

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

What made you stop being an addict?

It’s funny to me how often people ignore this principle in their lives.

Seriously.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

strength over time.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

6. Wake Up Earlier (Without Sleeping Less)

5. Give Up a Vice

Do 11 pullups instead of 10.

toughness.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

toughness is to meditate.

strength.

Mental

Try it… You’ll see.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Plain and simple.

So how do you cultivate mental

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Challenge yourself and you’ll be amazed by the results.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Start out small with only 10–30 seconds after your normal shower.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Our lives are way too easy.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

In the Navy SEAL training program, there’s an event known as hell week.

Do just ONE more rep when you don’t think you can.

It’s simply learning to be comfortable doing things you don’t want to do.

1. Cold Showers

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

strength isn’t rocket science.

toughness, then add some temptation and make it harder to say “No”.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Sit in the car on a hot day without cranking up the AC.

toughness by turning the AC off.

toughness is to wake up earlier.

And you’ll be amazed by the hidden strength your body has.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

But if you’re doing this SOLELY to test your mental

One of the HARDEST thing you can do to build your mental

3. Turn Off the AC

4. Meditate

as a Navy SEAL.

Have a short event where you complete a certain set of mentally challenging activities every day.

Before We Begin: The Principle of Progressive Overload

Start this off by doing it for one day.